CURRICULUM OF THE WEEK: FOUNDATIONS OF X GUARD – CONTROL, SWEEPS, AND TAKING THE BACK
This week, we're diving into the Foundations of X Guard — one of the most effective open guard systems
CURRICULUM OF THE WEEK: WINNING WITH THE OMOPLATA APRIL 14-18
Jiu-Jitsu is more than just an individual pursuit—it’s about the team. Every roll, every rep, and every correction